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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Bench on a sunday - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Bench on a sunday
Warm-up
Run 2 Miles
This should be done in under 20 minutes. Scale the run so that you can finish your distance between 18-20 minutes.
Bench Press (15 Minute to find a 1RM)
Bench Press
Metcon (Time)
100 push-ups for time.
*15 pull-ups every time you break
RX+ C2B Pull-ups
You need to be able to open with no less than 20 push-ups from the angle/variation you choose.
12 Minute Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 14, 2018
Male Clients
1
Bobby
West
CrossFit: 8:00 AM
1 x 1 @ 265 lbs
1
Brandon
Thorsten
CrossFit: 8:00 AM
1 x 1 @ 265 lbs
2
Olivier
Derei
CrossFit: 8:00 AM
1 x 1 @ 225 lbs
3
Lenny
T
CrossFit: 8:00 AM
1 x 1 @ 195 lbs
Female Clients
1
Theresa
Brinsa
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
2
Libby
Lefanowicz
CrossFit: 8:00 AM
1 x 1 @ 90 lbs
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