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21 Guns
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101418 - Reebok CrossFit Miami Beach
Class
(All)
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Crossfit 101418
21 Guns (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 21 minutes of:
400m Run
21 Push-ups
21 Box jumps (24”/20”)
15 Burpees
9 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 14, 2018
Male Clients
Female Clients
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