Show Workout in Full Screen
Auto Scroll Page
Components
Dork
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
Sunday Funday
Workout of the Day
Dork (Time)
6 Rounds for Time:
60 Double Unders
30 Kettlebell Swings (53/35, Rx+=70/53)
15 Burpees
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 14, 2018
Male Clients
1
Cameron
Reeves
Sunday Funday
27:29
53lbs
2
Jeremy
Kelln
Sunday Funday
33:08
3
Heath
Dodgen
Sunday Funday
34:35
53lbs
4
Jacob
Young
Sunday Funday
23:32
44#KB
5
phillip
wise
Sunday Funday
23:38
20 calorie row for 15 burpees (chest injury)
6
Esteban
Ponce
Sunday Funday
27:14
singles
7
cash
hamby
Sunday Funday
27:18
35lb
Female Clients
1
Emily
Nix
Sunday Funday
29:20
2
Annalisa
Mayhew
Sunday Funday
24:46
120 singles
3
Christen
Wise
Sunday Funday
25:11
singles, 26lbs
Loading...
Powered By Wodify