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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161014 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
161014
Open gym from 5am-7pm, No classes
Metcon (Time)
5 rounds for time
20 box jumps 24/20
10 ground to overhead
400 meter run
step ups ok
RX 95/65
RXP 135/95
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Whiteboard:
Friday, October 14, 2016
Male Clients
1
Roman
Bateman
4:30 PM WOD
25:55
2
Chance
Wright
6:00 AM WOD
27:37
3
Benjamin
Lee
9:30 AM WOD
30:09
4
Gordie
Dotson
4:30 PM WOD
24:16
5
Gage
Gardiner
9:30 AM WOD
28:40
Female Clients
1
Megan
Hanks
6:00 AM WOD
26:14
2
Shayla
Hummer
4:30 PM WOD
28:19
Accidently started on run
3
Jaci
Watts
9:30 AM WOD
19:42
rowed rx weight
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