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Kettlebell Snatch

Metcon

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Workout

10/14/2016

Weightlifting

Kettlebell Snatch (Tabata L Hand / Tabata R Hand. )

Kettlebell Snatch

53/35
8 Rounds with L Hand for Total Reps.
8 Rounds with R Hand for Total Reps.

Workout of the Day

Metcon (AMRAP - Reps)

EMOM for 15 Minutes
05 Handstand Push-ups
Max Hang Cleans (95/65)

*Score is TOTAL Hang Cleans

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 14, 2016

Male Clients

1

Andrew
Lehmann

8:30AM CrossFit

2 x 85 @ 9 lbs

some with 26

2

BoBo
Morrow

5:45 PM CrossFit

1 x 130 @ 53 lbs

2

Zach
Reeves

5:45 PM CrossFit

1 x 95 @ 53 lbs

2

Heath
Dodgen

5:45 PM CrossFit

1 x 81 @ 53 lbs

2

Cameron
Reeves

5:45 AM CrossFit

1 x 80 @ 53 lbs

2

Luke
Kinsey

5:45 AM CrossFit

1 x 68 @ 35 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

2 x 105 @ 35 lbs

1

Jordan
Heller

8:30AM CrossFit

2 x 84 @ 35 lbs

2

Jacqui
Morrow

5:45 PM CrossFit

2 x 105 @ 26 lbs

2

jesseca
jackson

8:30AM CrossFit

2 x 93 @ 26 lbs

3

Erin
Taylor

8:30AM CrossFit

2 x 132 @ 18 lbs

3

Selena
Veal

8:30AM CrossFit

2 x 117 @ 18 lbs

4 rounds 13 lbs/ 4 rounds 18 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

2 x 70 @ 18 lbs

4

Charli
Contreras

8:30AM CrossFit

2 x 99 @ 13 lbs

4 rnds with 13 4 with 8

5

jessica
Sattler

8:30AM CrossFit

2 x 178 @ 9 lbs

6

Amanda
Ellis

5:45 AM CrossFit

1 x 110 @ 26 lbs

6

Merri
Padilla

5:45 PM CrossFit

1 x 110 @ 15 lbs

6

Ashley
Reeves

5:45 AM CrossFit

1 x 102 @ 35 lbs

6

Colleen
Meredith

5:45 AM CrossFit

1 x 93 @ 26 lbs

6

Emily
Nix

5:45 PM CrossFit

1 x 92 @ 26 lbs

6

Colleen
Meredith

5:45 PM CrossFit

1 x 88 @ 35 lbs

6

Sarah
Arora

5:45 AM CrossFit

1 x 82 @ 35 lbs