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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{10/14/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
LeanX{10/14/15}
Warm-up
3 rounds of:
10 inchworms w/push-up
15 jumping squats
30 jumping jacks
Metcon
Metcon (Time)
21-15-9 of:
plate GTOH
plate OH walking lunges
jumping pull-ups
Metcon (Time)
For Time:
200 Single Jump Rope (or 75 DUs) BUY-IN -then-
50 Wall Balls
40 HRPU
30 Box Jumps
20 Air Squats
10 Burpees
20 Air Squats
30 Box Jumps
40 HRPU
50 Wall Balls
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 14, 2015
Male Clients
1
Michael
Pierce
9:00am Lean X
0:00
Didn't check time
Female Clients
1
Leslie
Beach
4:00pm Lean X
6:04
15#
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