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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151014 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (10/14)
Workout
151014
Metcon (AMRAP - Reps)
10 Minute AMRAP:
10 Deadlifts (185/125)
10 Over-the-bar Burpees
10 Toes-to-Bar
Rest 5 Minutes
8 Minute AMRAP
8 Deadlifts (225/155)
8 Burpees
8 Knees-to-elbows
Score is total number of REPs throughout both AMRAPS.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 14, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
271 Reps
2
Taylor
Jacobson
4:30 PM WOD
246 Reps
3
Ryan
Michler
6:00 AM WOD
224 Reps
4
Gordie
Dotson
5:30 PM WOD
222 Reps
5
Josh
Langston
9:30 AM WOD
217 Reps
6
Bryan
Winder
4:30 PM WOD
192 Reps
7
Jared
Jones
4:30 PM WOD
286 Reps
v ups instead of t2b &k2e
8
Gordon
Dotson
5:30 PM WOD
206 Reps
i do "ATTB"....almost toes to bar, ha
9
Mark
Parks
5:30 PM WOD
189 Reps
10
Josh
Melessa
5:30 PM WOD
154 Reps
Women's RX Lol!
Female Clients
1
Lara
Fitts
9:30 AM WOD
242 Reps
2
Kaelee
Clifford
6:00 AM WOD
211 Reps
Oh my gosh. Good thing I kept my paper. This is absolutely the ri...
3
Tonya
Foster
4:30 PM WOD
210 Reps
3+26,3+22
4
Korina
Darger
9:30 AM WOD
178 Reps
THAT WAS FUN!
5
Jennifer
Iverson
9:30 AM WOD
148 Reps
6
Christina
Oliekan
4:30 PM WOD
314 Reps
Weight rx, push ups, weighted sit ups
7
Charo
Shamo
4:30 PM WOD
270 Reps
8
Shayla
Hummer
5:30 PM WOD
220 Reps
#75 #85
9
Julie
Winder
9:30 AM WOD
212 Reps
RX ALL BUT #105 FOR HAMMY
10
Melissa
Rogers
4:30 PM WOD
208 Reps
11
Olivia
Austin
9:30 AM WOD
202 Reps
RX weight mod TTB
12
Dawn
Hansen
5:30 PM WOD
162 Reps
13
Jessica
Jensen
5:00 AM WOD
125 Reps
#85 deadlift
14
Makayla
Hummer
5:30 PM WOD
0 Reps
#105 #125
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