3 sets:
:30 air squats
:30 up-downs

:30 rest

3 sets:
:30 bottom of squat hold
:30 burpees

1 set:
1:00 pigeon pose/side

- AT-HOME -
On a running clock:
At 0:00
Every 2:00 x 4 sets, each for time:
10 DB-facing burpees
10 DB front squats
- Use two DBs.

At 8:00
Max-rep unbroken DB front squats
- Perform as many reps without sacrificing technique as possible. The set ends when the DBs are put down.
- Use two DBs