Show Workout in Full Screen
Auto Scroll Page
Components
Hang Clean
Jerks Dips
Power Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 2 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Week 2 Day 3
Hang Clean (from blocks, A/K)
E2:00 x 5
3 Clean from Blocks (A/K) @ 70%
Jerks Dips
E1:30 x 7
5 Jerk Dips @ 100% (0:05 pause before first rep)
Power Jerk
E2:00 x 5
2 Power Jerk @ 60-65%
Metcon (Checkmark)
3 Rounds of:
20 Cable Tricep Extensions
15 DB Front Raises
12 Lateral Raise to OH (plates)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 13, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
5 x 3 @ 176.4 lbs
2
Jerel
Swain
6pm Weightlifting
5 x 3 @ 169.78 lbs
Female Clients
1
Shawn
Ryan
6pm Weightlifting
5 x 3 @ 121.28 lbs
2
Patricia
Brown
6pm Weightlifting
5 x 3 @ 115 lbs
3
Jenie
Reyes
6pm Weightlifting
5 x 3 @ 110 lbs
4
Jenny
Schafran
6pm Weightlifting
5 x 3 @ 95 lbs
Loading...
Powered By Wodify