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Components
Power Snatch + Snatch ...
Squat Clean
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
10-13-22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
10-13-22
A: Power Snatch + Snatch Push Press + OHS (2x2+2+2 60% 3x2+2+2 70%)
B: Squat Clean (2x2 70% 2x2 80% 2x1 85% *blocks from kne)
Squat Clean
C: Front Squat (1x3 70% 1x3 80% 3x3 85%)
Front Squat
Metcon (Time)
3 rounds
10 double kettlebell front squats 70/55
20 CTB
300' farmers carry 70/55
Metcon (8 Rounds for time)
8 x
200 meter run
rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 13, 2022
Male Clients
Female Clients
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