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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Stepping back - CrossFit ATR Kearny Mesa
Class
(All)
Megan Trezza:
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Stepping back
Warm-up
1 Rounds:
1:00 of Single Unders
10 Walking Lunges
10 Alternating Step Back Lunges
10 Cossack Squats
3 Rounds:
10 Russian KBS (35-44lbs)
:20 Front Rack PVC stretch / side
https://www.bing.com/videos/search?q=pvc+front+rack+stretch&view=detail&mid=9AF5E08B43903B1B8D249AF5E08B43903B1B8D24&FORM=VIRE
Strength
Deadlift (3 Reps every 1:30 x 10)
Metcon
Metcon (Time)
For time, 25-20-15 Reps of:
Power Cleans (70-80lbs)
2x Alternating Step Back Lunges (bodyweight)
3x Single Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 13, 2021
Male Clients
Female Clients
1
Megan
Trezza
Megan Trezza:
1 x 3 @ 155 lbs
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