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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101321 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 101321
Metcon (No Measure)
10 rounds
5 pull ups
10 push ups
15 air squats
Immediately into
5 rounds
10 t2b
13 KB g2oh @24/16
16 KB goblet squat
Every 2’ starting at 0:00
7/5 cal bike
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Whiteboard:
Wednesday, October 13, 2021
Male Clients
Female Clients
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