Whiteboard: 
Wednesday, October 13, 2021
Male Clients
1
John
O'Keefe
4:45 PM CrossFit
35 lbs
6-5-5-4-4-
2
Mark
Richardson
12:15 PM CrossFit
25 lbs
4-3-3-2-2
3
Jon
LeDuc
8:30 AM Crossfit
22 lbs
4-4-3-3-3
4
Chris
Bowen
12:15 PM CrossFit
20 lbs
5-5-5-5-5
4
Matthew
Emmons
8:30 AM Crossfit
20 lbs
3-3-3-3-3
4
Michael
Sevilla
12:15 PM CrossFit
20 lbs
4-3-3-2-1
4
Zach
Newland
3:30 PM CrossFit
20 lbs
3-2-1-1-1
5
Dan
Lincoln
6:00 AM CrossFit
10 lbs
3-2-2-2-2
5
Rob
Bush
7:15 AM CrossFit
10 lbs
3-2-3-3-3
6
James
Blake
6:00 AM CrossFit
0 lbs
Strict PU no weight, 3-4-4-3-4
6
Ryan
Vogl
3:30 PM CrossFit
0 lbs
6
Xavi
Gomez
4:45 PM CrossFit
0 lbs
3-2-`1-1-1
7
scott
sabina
8:30 AM Crossfit
0 lbs
Jumping pu 35
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
5 lbs
4-3-2-2-2
1
Charlotte
Vigeant
9:30 AM CrossFit
5 lbs
5-5-4-4-3
1
Christina
Griggs
8:30 AM Crossfit
5 lbs
2-1-1-1-1
1
Jami
Cheateaux
9:30 AM CrossFit
5 lbs
2-2-2-2-2
1
Kristi
White
8:30 AM Crossfit
5 lbs
3-3
2
Ann
Archinal
6:00 AM CrossFit
2.5 lbs
3 single strict pull ups;sore callouses
3
Brooke
Bemis
3:30 PM CrossFit
0 lbs
3-2-1-1-1
4
Ashleigh
Young
9:30 AM CrossFit
0 lbs
Black banded, 5-5-5-5-5
4
Cathy
Crane
3:30 PM CrossFit
0 lbs
1-1 strict 3-2 1 small blue band
4
Dana
Bossert
8:30 AM Crossfit
0 lbs
Banded 6-6-6-6-8
4
Erica
Thibault
4:45 PM CrossFit
0 lbs
bands 3-2-1-1-1- 3 sets
4
jessie
schiavone
4:45 PM CrossFit
0 lbs
5-5-5-3-3-3 1-1-1-1-1-1- 1 green band
4
Kelly
Burns
7:15 AM CrossFit
0 lbs
Banded
4
Ruthann
Christensen
12:15 PM CrossFit
0 lbs
Green banded, 2-2-2-2-2
4
Susan
McDonald
3:30 PM CrossFit
0 lbs
2bands 2 x5
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