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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 101321
Flame on (AMRAP - Reps)
2 Rounds
2min of work: 1min of rest
A) 40 Push ups
Remaining time Box jumps 24/20
B) 30 T2B
Remaining time Dubz
C) 40 Single Arm DB2OH 50/35
Remaining time Box Jumps 24/20
D) 30 Wall Balls 20/14
Remaining time Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 13, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
49 Reps
Female Clients
1
Wallis
Hamilton
9:00 AM
50 Reps
Teeeeeerrible
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