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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
10/13/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
10/13/2021
Workout of the Day
Metcon (Time)
In Partners, for Time:
200 Calorie Row
2000m Run (05 - 200m Runs Each)
*One Partner working at a time, switch as needed.
*You may Substitute 200 Bike Cals for run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 13, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
9:52
3:45 row
2
Chase
Young
CrossFit: 5:30 AM
18:58
Jacob
3
kyle
lawles
CrossFit: 5:30 AM
22:55
Reid
3
Reid
Christner
CrossFit: 5:30 AM
22:55
Kyle
4
Kevin
Korinek
CrossFit: 5:30 AM
25:38
Meg, Bike
5
Anirban
Pal
CrossFit: 6:00 PM
26:47
April: 120 Row, 1000m Run. 200 bike extra work
6
Bill
Johnson
CrossFit: 4:30 PM
32:20
7
Jacob
Young
CrossFit: 5:30 AM
18:58
Chase
8
jonathan
day
CrossFit: 8:30 AM
19:23
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
19:23
2
Meg
Brown
CrossFit: 5:30 AM
25:38
Kevin, Bike
3
Raquel
Roberson
CrossFit: 8:30 AM
29:14
Yvoner
4
Ronna
McBroom
CrossFit: 4:30 PM
32:20
bike/row
5
April
Spears
CrossFit: 6:00 PM
26:47
Pal: 80 Row, 36 Cal Bike
6
Yvoner
Sims
CrossFit: 8:30 AM
29:14
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