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Components
Metcon
Dumbbell Bench Press
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (11/8)
Workout
Wednesday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx+ =
20 Minute AMRAP of:
50 double-unders
500m row
25 AbMat situps
Rx+ =
20 Minute AMRAP of:
100 double-unders
500m row
25 GHD situps
Extra
B1: Dumbbell Bench Press (5 x 12 Across)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 13, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
4 + 555
2
Chris
Pearson
CrossFit: 5:00 AM
3 + 615
3
Andy
Kaestle
CrossFit: 5:00 AM
3 + 430
4
Private
CrossFit: 5:30 PM
3 + 93
5
Jesse
Cook
Open Gym
5 + 321
6
yasser
elhariry
CrossFit: 5:00 AM
5 + 50
7
Bud
Vazquez
CrossFit: 6:00 AM
5 + 23
8
Private
Open Gym
4 + 425
9
Jonathon
Loos
CrossFit: 12:00 PM
5 + 205
5 rounds + 50 DU, 152 row
10
Adam
Cole
Open Gym
3 + 530
10 x 30” BJ / row / GHD
11
John
Mullen
Open Gym
0 + 0
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
3 + 401
2
Rachel
Toland
CrossFit: 4:30 PM
4 + 450
3
Mariel
Day
Open Gym
4 + 33
4
Melanie
Sinclair
CrossFit: 5:30 PM
4 + 31
5
Michaela
Goodwin
CrossFit: 6:00 AM
2 + 180
those dubs though
6
Anna
McKay
CrossFit: 6:00 AM
4 + 3
DU then bike
7
Krista
Patronick
CrossFit: 6:00 AM
3 + 400
Ish. Mix of doubles and singles
8
Irma
Vlasac
CrossFit: 6:00 AM
3 + 20
15 ghd situps, dub mix
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