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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
October Lemonfest - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
October Lemonfest
Strength
Deadlift (7x3 climbing on the 2:00)
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 9
9/7 cal bike sprint
8 BBJO 24/20
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Whiteboard:
Tuesday, October 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 460 lbs
2
Ricky
Pratt
5PM WOD
1 x 3 @ 415 lbs
3
Tyson
Stoll
12PM WOD
1 x 3 @ 405 lbs
not there today and not compromising my back
4
Jim
Sutphin
6AM WOD
1 x 3 @ 400 lbs
5
Jerry
Fairchild
615PM WOD
1 x 3 @ 345 lbs
6
Mickey
MetCon
12PM WOD
5 x 3 @ 275 lbs
trap bar
7
Tiffany
Akeman
12PM WOD
1 x 3 @ 265 lbs
8
Caleb
Dudley
5PM WOD
1 x 3 @ 255 lbs
8
Lebanese
Hercules
615PM WOD
1 x 3 @ 255 lbs
8
Tashina
Lemons
6AM WOD
1 x 3 @ 255 lbs
9
Jacob
McConnell
5PM WOD
1 x 3 @ 245 lbs
10
Nikki
Barbell
5PM WOD
1 x 3 @ 240 lbs
post wod this was rough
11
Lexi
Ford
5PM WOD
1 x 3 @ 225 lbs
12
Marcus
Snell
615PM WOD
1 x 3 @ 210 lbs
12
Melissa
Bieniek
5PM WOD
1 x 3 @ 210 lbs
13
Erin
Konopacke
615PM WOD
1 x 3 @ 200 lbs
14
Alison
McShane
5PM WOD
1 x 3 @ 195 lbs
14
rosa
sutphin
12PM WOD
1 x 3 @ 195 lbs
15
Brianna
Dailey
5PM WOD
1 x 3 @ 191 lbs
15
Kandy
Justice
5PM WOD
1 x 3 @ 191 lbs
I think back rounded @191
16
Stacey
Ice
6AM WOD
1 x 3 @ 190 lbs
17
Sarah
Godie
12PM WOD
1 x 3 @ 180 lbs
18
Holly
McFadden
12PM WOD
1 x 3 @ 155 lbs
19
RUTH
Rusch
6AM WOD
1 x 3 @ 145 lbs
20
Karason
Gladney
615PM WOD
1 x 3 @ 135 lbs
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