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Components
Metcon
Push Pop
Settings
Location
(All)
Rock Canyon Crossfit
Program
CrossFit
Teens
Date
Workout
Tuesday - Rock Canyon Crossfit
Class
(All)
Tuesday 6AM CrossFit
Tuesday 7AM CrossFit
Tuesday 8AM CrossFit
Tuesday 9AM CrossFit
Tuesday 5PM CrossFit
Tuesday 6PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Tuesday
Weightlifting
Metcon (Weight)
Build up to a heavy complex of
1 push press
1 push jerk
1 split jerk
Metcon
Push Pop (Time)
4 Rounds For Time:
800 Meter Assault Bike
16 Toes to Bar
8 Push Jerks (165/115)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 13, 2020
Male Clients
1
Ryker
Steiner
Tuesday 5PM CrossFit
185 lbs
2
Fischer
Summers
Tuesday 5PM CrossFit
165 lbs
3
Jeffrey
Grigg
Tuesday 6AM CrossFit
165 lbs
Female Clients
1
Whitney
Frandsen
Tuesday 6PM CrossFit
130 lbs
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