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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Open Workout 20.1 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Open Workout 20.1
Workout of the Day
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 13, 2019
Male Clients
1
Aaron
Coash
Sunday Funday
13:29
2
Cameron
Gray
Sunday Funday
15:00
108reps, 6r
2
Chase
Young
Sunday Funday
15:00
8r1r, 145reps
2
Heath
Dodgen
Sunday Funday
15:00
128 reps 7 rounds + 2 snatches
2
Nick
Davidson
Sunday Funday
15:00
157, 8r13r
2
Sean
Smith
Sunday Funday
15:00
142 reps, jack judged
3
Kevin
Korinek
Sunday Funday
0:00
134
4
Jacob
Young
Sunday Funday
0:00
171
Female Clients
1
Ashley
Reeves
Sunday Funday
14:33
Brooke judged!
2
Brooke
Silverthorn
Sunday Funday
15:00
172. So close.
2
Jodi
Bassett
Sunday Funday
15:00
160
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