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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (1/2)

MOD 1703

BOOT CAMP

Metcon (5 Rounds for time)

Every 5 minutes x 5 Rounds of:
21/15//15/10 Cal Bike
5 D-Ball over shoulder
1 Rope Climb.

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, 13, October 2018

Male Clients

1

Jakob Chri ...
Weber

BOOT CAMP

8:50

Female Clients

1

Nina
Budija

BOOT CAMP

9:06

40kg DBall

2

Irmgard
Reiter

BOOT CAMP

10:27

Cal 10/d-ball 30

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