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Components
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181013 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
181013
We are hosting a couple from Northern Utah on their Wedding day! Come have some fun and train with them at 7:30am
Metcon (Time)
Brian and Sierra Landers Wedding Wod.
For total time:
Cash in, choose one
805 meter row, 4 minutes bike, 800meter run
3 rounds of
18 ab mat situps RXP toes to bar
10 squat cleans RX 95/65 RXP 135/95
13 bar facing burpees
Cash out, choose one
805 meter row, 4 minutes bike, 800meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
Female Clients
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