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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181013 - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
Workout
181013
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 18
P1. 400m Run
P2. 2 Rounds:
10 SDHP 75/55
5 BF Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Thanh
Le
Saturday!
4 + 25
1
Tito
Cruz
Saturday!
4 + 25
2
Mauricio
Violante
Saturday!
4 + 19
3
Matthew
Daniels
Saturday!
3 + 32
3
Willie
Vera
Saturday!
3 + 32
4
bryan
teel
Saturday!
3 + 19
4
Camille
Bonnefon
Saturday!
3 + 19
5
Arshdeep
Singh
Saturday!
3 + 0
Female Clients
1
Brandy
Le
Saturday!
6 + 0
2
Precious
Dominguez
Saturday!
5 + 2
800bike
3
Ariana
Kedoin
Saturday!
4 + 0
3
Cloud
☁️ ramos
Saturday!
4 + 0
3
Eva
Martinez
Saturday!
4 + 0
70# lunge
3
Karen
Sanchez
Saturday!
4 + 0
4
Cristina
Duncan
Saturday!
3 + 34
4
Isabel
Lewis
Saturday!
3 + 34
5
Chrissa
teel
Saturday!
3 + 33
6
Mariane
Pereira
Saturday!
3 + 30
6
Tanvi
Rao
Saturday!
3 + 30
7
Kiersten
Potter
Saturday!
3 + 29
7
Pooja
Mehta
Saturday!
3 + 29
8
Elisa
Ramos
Saturday!
3 + 19
8
Maninder
Kaur
Saturday!
3 + 19
9
Andrea
Hicks
Saturday!
3 + 0
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