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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Mind Eraser - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Mind Eraser
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Aaron
Roberts
9 AM CrossFit
8 + 21
2
Private
9 AM CrossFit
8 + 15
3
Jaidan
Curfman-Levy
9 AM CrossFit
7 + 22
Female Clients
1
Linda
Feehs
9 AM CrossFit
6 + 0
75#
1
Samie
Garcia
9 AM CrossFit
6 + 0
65#
1
Samie
Garcia
9 AM CrossFit
6 + 0
65#
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