In a 25 minute AMRAP, and in teams of two do:

- #1 kneeling wall ball toss to kneeling plank 20/14
15 reps @ 6".
10 reps @ 12',
5 reps @ 18'
#2 catches and tosses back

- #1 10 uneven back squats (5/5) 35/25 Rx = full depth
#2 pole sit

- #1 12' wall crawl - facing wall (S: plank walk)
#2 12' plank walk

- #1 10 plank step thru's with a twist (5/5 alternate sides)
#2 plank hold, flat back (you can loose Rx if you don't stay flat)