Whiteboard: 
Saturday, October 13, 2018
Male Clients
1
Tom
Brown
10:30am CrossFit
30:10
Did 20 rounds
2
Denver
Guess
10:30am CrossFit
27:54
205 for 5 185 for 25
3
Private
 
10:30am CrossFit
30:00
3
Jay
Cortez
9:30am CrossFit
30:00
only hit 25 rounds, had to do back squat
3
Jet
Javelet
9:30am CrossFit
30:00
115lb; 20lb MB (26 rounds)
3
Lenny
T
9:30am CrossFit
30:00
15 rounds -205 lb squat clean, no ab mat
3
Mike
Tighe
10:30am CrossFit
30:00
27+7 185lbs
3
Nate
Cobb
9:30am CrossFit
30:00
22 Rounds. 175 lbs.
3
Salvador
Urena
10:30am CrossFit
30:00
16 Rounds at 165
3
Private
 
9:30am CrossFit
30:00
4
Fernando
Flores
9:30am CrossFit
30:36
26 Rds 185#, 30 min timecap
5
AJ!
Isabelo
9:30am CrossFit
31:03
23 rounds 185#
6
Scott
Wasowski
9:30am CrossFit
31:30
205 lb Clean
Female Clients
1
Emily
Gruber
9:30am CrossFit
26:00
25lbs DBs, 115lbs
2
Kait
Pollen
9:30am CrossFit
27:40
20# seated db press 105# power cleans elbow injured
3
Alissa
Cobb
9:30am CrossFit
28:45
#10. #20. #85
4
Chelsie
Coughlin
9:30am CrossFit
30:00
23+5, 25#DB, 85# clean
4
Madison
White
10:30am CrossFit
30:00
27 Rounds
4
Patricia
Brown
10:30am CrossFit
30:00
22 rounds 125 Clean 12 rds RX HSPU 10 rds w/ 1-2 ab mats
5
ashley
green
9:30am CrossFit
31:18
(21+2)135lbs/10' wall balls
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