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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101318 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 101318
Metcon (Time)
Teams of 2
For time
30 cal Bike
50 Front Squat 155/105
30 Cal Bike
100 H.R Push Ups
50 cal Row
100 KBS 24/16
50 Cal Row
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video library
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Whiteboard:
Saturday, October 13, 2018
Male Clients
Female Clients
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