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Components
Buddy Carry
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Oct 13 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Oct 13
Warm-up
A:
Partner Up into Teams of 2 and complete perform:
2 Power Cleans + 2 Push Press each athlete (on last rep lower bar to back rack position to get
comfortable for back rack carry)
*Resting partner performs 15s RKC Plank
2 Power Cleans + 2 Front Squats each athlete
*Resting partner performs 10s Side Plank
2 Power Cleans + 2 Front Squats + 2 Push Press each athlete (on last rep lower the bar to the back rack)
*Resting partner performs 20 Shoulder Taps
GPP
B: Buddy Carry (Distance)
In teams of 2 for max distance in 30 Mintues:
Barbell Carry x Max Distance (135, 95)
*1st 800 Meters is a Front Rack Carry
*2nd 800 Meters is a Back Rack Carry
Rx+:(155, 105)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Score = time or total distance in meters
*Alternate Option
With a partner:
30 Minute Max Distance Farmer Carry (70s, 53s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
Female Clients
1
Kimberly
Grenier
Saturday's 10:00am
2800 meters
Ish...added 800m KB and 400m ish sled push w/45lb plate
2
Shelby
Morge
Saturday's 10:00am
2600 meters
With Christine
3
Christine
Abbata
Saturday's 10:00am
2600 meters
85lb rack; 53lb farmers carry. With Shelby
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