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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
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Date
Workout
Community Partner Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
Community Partner Workout
Workout of the Day
Metcon (3 Rounds for reps)
Community Partner Workout
One round each partner.
Round 1:
Partner A: 400m Run
Partner B: AMRAP Hang Power Cleans & Jerks (95/65, Rx+=135/95) until Partner A gets back.
Switch.
*Score is TOTAL reps of hang power clean and jerks.
Round 2: Same Format with Back Squats (Same Weight as Clean & Jerks)
Round 3: Same Format with Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Cameron
Reeves
Community WOD
152 Total Reps
thomas, 135lbs
1
Thomas
Morales
Community WOD
152 Total Reps
Cameron, 135lbs
2
Chase
Young
Community WOD
172 Total Reps
2
Jacob
Young
Community WOD
172 Total Reps
3
Brent
Turner
Community WOD
129 Total Reps
Jeremy
3
Jeremy
Hall
Community WOD
129 Total Reps
BFT
4
Aaron
Forehand
Community WOD
186 Total Reps
5
Arne
van Mourik
Community WOD
155 Total Reps
Joni, 65lbs
5
Joni
Aguilera
Community WOD
155 Total Reps
Arne, 65lbs
6
jaime
zamora
Community WOD
153 Total Reps
wes
Female Clients
1
Ashley
Reeves
Community WOD
160 Total Reps
95lb, Zachary
2
Dana
Forehand
Community WOD
186 Total Reps
3
Emily
Nix
Community WOD
164 Total Reps
Madison :)
3
Madison
Garcia
Community WOD
164 Total Reps
Emily
4
Annalisa
Delao
Community WOD
199 Total Reps
Roxy, and Kelly
4
RoxAnn
Chavarria
Community WOD
199 Total Reps
anna, kelly
5
Hanna
Young
Community WOD
140 Total Reps
with Morgan!
6
Kelly
Brauer
Community WOD
53 Total Reps
199 reps total- Anna and Roxann
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