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Components
Bench Press
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, October 13 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Saturday, October 13
Don't forget about "Donation" Yoga at 8am
Warm-up
Bench Press (1 Rep Max)
Bench Press
You're going to have to share barbells
Metcon (AMRAP - Reps)
20 Minutes
Team Workout:
Sled Drag 100m
Sumo Deadlift High Pulls (Empty Bar)
Wall Balls
D Ball Over the Shoulder
Sit-ups
Dumbbell Snatches
Rowing Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Scott
Huter
9:00 AM CrossFit
1 x 1 @ 215 lbs
2
Rafael
Sanchez Vera
9:00 AM CrossFit
1 x 1 @ 185 lbs
3
Darrin "D"
Kent
9:00 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Amy
Wilson
9:00 AM CrossFit
1 x 1 @ 140 lbs
2
Maki
Garcia
9:00 AM CrossFit
1 x 1 @ 125 lbs
3
Ann
Kent
9:00 AM CrossFit
1 x 1 @ 110 lbs
3
Ayleah
Alejandre
9:00 AM CrossFit
1 x 1 @ 110 lbs
4
Veronica “V2”
Tapia
9:00 AM CrossFit
1 x 1 @ 95 lbs
5
Selina
De Rose-Juarez
9:00 AM CrossFit
1 x 1 @ 90 lbs
6
Yianoula
“Nola” Warne
9:00 AM CrossFit
1 x 1 @ 85 lbs
7
Sheri
Koch
9:00 AM CrossFit
1 x 1 @ 70 lbs
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