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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Payday - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Payday
WOD
Metcon (Time)
Rx
60 Double-unders
30 Deadlifts (135/95 lb.)
15 Handstand Push-ups
3 rounds
Rest 2 min between rounds
Fitness
60 Speed Steps
30 Deadlifts
10 Seated Dumbell Presses
3 rounds
Rest 2 min between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Luis
Solis
9am CrossFit All Levels
13:37
105lb deadL Seated DB presses
2
John
Cao
9am CrossFit All Levels
15:40
95lbs
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
9:58
0:00-2:09, 4:09-6:05, 8:05-9:58
2
Catalina
Johnson
9am CrossFit All Levels
3:02
20DU (every other), 65#DL, 15#push presses
3
amy
an
9am CrossFit All Levels
11:59
60 double unders, 85Lb DL, 15lb db press
4
Ashlyn
Eddleman
9am CrossFit All Levels
12:08
30 speed steps 85# dead lifts 15# seated dumbell presses
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