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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161013 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
161013
Open gym from 5am-7pm, No classes
Metcon (Time)
3 rounds for time:
20 calorie row
30 kb swings 53/35
20 wall balls 20/14
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Whiteboard:
Thursday, October 13, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
9:47
Unbroken.
2
Benjamin
Lee
9:30 AM WOD
15:00
3
Gordon
Dotson
9:30 AM WOD
17:20
Female Clients
1
Casee
Richmond
5:00 AM WOD
11:54
Did the wod twice!
2
Makayla
Hummer
9:30 AM WOD
13:07
eh rested to much
3
McKayla
Thornley
9:30 AM WOD
15:48
4
Shayla
Hummer
9:30 AM WOD
14:46
late start
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