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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
10/13/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (21/11)
Workout
10/13/16
Metcon
Metcon (Time)
Teams of 3, for time:
100 - 75 - 50
Sit-ups
Row Cals
Floor Press (135/95#)
100 reps of all three movements then 75 of all three and then 50 of all three.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 13, 2016
Male Clients
1
Derek
Halford
12:00 PM CrossFit
17:43
Eric O. 2/3 reps
1
Eric
Olinger
12:00 PM CrossFit
17:43
Derek 2/3 reps
2
Derrick
Ledford
6:30 PM CrossFit
21:20
Brian and Chance
3
Josh
Roberts
5:30 PM CrossFit
22:28
Neil and Alyson
3
Neil
Glezen
5:30 PM CrossFit
22:28
Josh, Alison
4
Bill
Knight
8:30AM CrossFit Class
23:10
Hap & Patrick carried me
4
Hap
Clayton
8:30AM CrossFit Class
23:10
Patrick and Bill
4
Patrick
Mizzell
8:30AM CrossFit Class
23:10
Hap & Bill...
5
Kyle
Baker
5:30 AM CrossFit
25:23
Brandon&Justin
6
Bob
Swadley
4:00 PM CrossFit
25:57
Brandon/Lanny
6
Lanny
Natoli
4:00 PM CrossFit
25:57
Brandon, Bob, I watched
7
Darius
Nouri
8:30AM CrossFit Class
28:52
Wifey & Melissa
8
Chance
Gregory
6:30 PM CrossFit
21:20
Derrick and Brian 95#
9
King
of Verdict ...
5:30 AM CrossFit
26:42
95lbs on the floor press
10
Tommy
Grey
5:30 PM CrossFit
29:29
Jennifer and Leslie 95# floor press
11
Christian
Howard
4:00 PM CrossFit
30:41
Rhett ty fl 65
11
Rhett
Reiser
4:00 PM CrossFit
30:41
Christian, ty 55# 65# 75#
11
Ty
Callaway
4:00 PM CrossFit
30:41
Rhett, Christian, 55#,65#,75#
12
Drew
Callaway
4:00 PM CrossFit
32:09
jill kim 45#
13
Brian
Shannon
6:30 PM CrossFit
0:00
13
Eric
Olinger
9:30 AM CrossFit
0:00
16:35 Linda 95#
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
22:28
josh and neil
2
Linda
Royston
9:30 AM CrossFit
16:35
#35y Eric 2/3 rep
3
Shannon
Fichter
5:30 AM CrossFit
26:42
#55
4
Kelly
Nouri
8:30AM CrossFit Class
28:52
55# Melissa and Darius
4
Private
8:30AM CrossFit Class
28:52
5
Jennifer
Grey
5:30 PM CrossFit
29:29
Leslie & Tommy 45#
5
Leslie
Auton
5:30 PM CrossFit
29:29
Tommy & Jennifer Grey 75#
6
Katie
Tuttle
4:00 PM CrossFit
31:42
monica and myra 75# floor press
7
Jill
Olinger
4:00 PM CrossFit
32:09
Kim L and Drew
7
Kim
Long
4:00 PM CrossFit
32:09
Jill & Drew 75#
8
Alyssa
Dias
6:30 PM CrossFit
34:42
Kate and Kayla
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