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Components
Jackie
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/13/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
10/13/2016
Workout of the Day
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 13, 2016
Male Clients
1
Zach
Reeves
5:45 PM CrossFit
6:18
2
wesley
pope
5:45 PM CrossFit
7:57
3
BoBo
Morrow
5:45 PM CrossFit
8:01
4
Cameron
Reeves
5:45 AM CrossFit
8:22
sore, tired, & other excuses... :)
5
Jacob
Young
5:45 PM CrossFit
8:51
6
Frank
Garcia
6:45PM CrossFit
8:55
7
Kevin
Wong
5:45 PM CrossFit
9:17
8
Keith
Phillips
8:30AM CrossFit
12:03
9
Aaron
Forehand
8:30AM CrossFit
13:28
10
John
Elias
5:45 PM CrossFit
12:30
no pullups
11
Andrew
Lehmann
5:45 PM CrossFit
15:39
yellow band
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
7:23
2
Jacqui
Morrow
5:45 PM CrossFit
9:26
:)
3
Emily
Nix
6:45PM CrossFit
9:30
4
Jacqui
Morrow
5:45 AM CrossFit
10:43
5
Brooke
Silverthorn
5:45 AM CrossFit
12:03
6
Colleen
Meredith
5:45 PM CrossFit
8:40
purple blue
7
Brenna
Braddock
5:45 AM CrossFit
11:20
black band
8
Kim
Waite
6:45PM CrossFit
11:40
ring pulls 15 lb bar
9
Sydney
Berg
5:45 PM CrossFit
13:43
yellow & purple
10
jesseca
jackson
8:30AM CrossFit
13:57
green band
11
Morgan
Motley
5:45 PM CrossFit
14:46
blue band
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