Public Whiteboard

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Components

Metcon

LeanX{10/13/15}

Warm-up

Med Ball Warm-Up

Metcon

Metcon (Time)

For time:
10 Burpees
20 RKBS
9 Burpees
18 RKBS
8 Burpees
16 RKBS
…and so on down to…
1 Burpee
2 RKBS

Metcon

Metcon (Time)

For Time:
BUY-IN = run 1 mile
21-15-9 of:
DB Thrusters
RR
Sit-Ups

Cash-Out

Coaches choice of Mobility

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 13, 2015

Male Clients

Scott
Gurgol

6 PM LeanX

7:23

53#

Female Clients

Carrie
Byrne

6 PM LeanX

7:20

Amanda
Marks

4:00pm Lean X

6:17

35# kb

Carol
Branson

4:00pm Lean X

8:16

Lindsey
Penny

6 PM LeanX

9:20