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Bear Complex

Metcon

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Workout

151013

Bear Complex (20 Minutes to work through 4 sets)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Bear Complex

The Bear Complex is a five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of ALL five lifts counts as ONE rep. Therefore, a true 1x5 is performing the complex FIVE times (25 lifts) without letting go of the bar.

Metcon (Time)

Deconstructed "Grace"

30 Power Cleans
30 Push Press
30 Power Cleans
30 Push Press

95/65

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Whiteboard:

Tuesday, October 13, 2015

Male Clients

1

Dan
Stewart

5:00 AM WOD

1 x 5 @ 185 lbs

2

Boyd
VanDam

9:30 AM WOD

1 x 5 @ 145 lbs

3

Jared
Jones

4:30 PM WOD

1 x 5 @ 135 lbs

failed at 145 on the last back press (twice)

3

Russell
Cote

5:00 AM WOD

1 x 5 @ 135 lbs

3

Taylor
Jacobson

5:00 AM WOD

1 x 5 @ 135 lbs

Female Clients

1

Jessica
Langston

5:00 AM WOD

1 x 5 @ 115 lbs

2

Shelly
Howard

6:00 AM WOD

1 x 5 @ 105 lbs

3

Kristina
Smith

5:00 AM WOD

1 x 5 @ 95 lbs

#55,#75,#85

3

Olivia
Austin

9:30 AM WOD

1 x 5 @ 95 lbs

4

Julie
Winder

9:30 AM WOD

1 x 5 @ 85 lbs

4

Tonya
Foster

4:30 PM WOD

1 x 5 @ 85 lbs

5

Makayla
Hummer

5:30 PM WOD

1 x 5 @ 80 lbs

missed the last PP for 85lbs!

6

Jennifer
Valdez

5:30 PM WOD

1 x 5 @ 75 lbs

6

Kaelee
Clifford

6:00 AM WOD

1 x 5 @ 75 lbs

6

Lara
Fitts

4:30 PM WOD

1 x 5 @ 75 lbs

7

Haley
Clay

5:00 AM WOD

1 x 5 @ 70 lbs

8

Charo
Shamo

4:30 PM WOD

1 x 5 @ 65 lbs

8

Dawn
Hansen

4:30 PM WOD

1 x 5 @ 65 lbs

8

Katie
Pack

5:30 PM WOD

1 x 5 @ 65 lbs

8

Miki
Rowan

5:30 PM WOD

1 x 5 @ 65 lbs

Bar, 45, 55, and 65 lbs.

8

Robin
Desatoff

9:30 AM WOD

1 x 5 @ 65 lbs

35# first set, 55# second set, #65 last two sets

9

Shayla
Hummer

5:30 PM WOD

1 x 5 @ 55 lbs

10

Syndi
Blackmore

9:30 AM WOD

1 x 5 @ 50 lbs

10

Treasa
Anderson

9:30 AM WOD

1 x 5 @ 50 lbs