Public Whiteboard

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Components

Floor Wipers

Metcon

Settings

Workout

10/13/2015

Weightlifting

Floor Wipers (5 X 10)

135/95
Left/Right = 1

**12 Minute Time Cap

Workout of the Day

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Squat Cleans (95/65)
Toes to Bar

**16 Minute Time Cap

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Whiteboard:

Tuesday, October 13, 2015

Male Clients

1

Cameron
Reeves

5:45 PM CrossFit

5 x 10 @ 135 lbs

1

Carlos
Aguirre

5:45 PM CrossFit

5 x 10 @ 135 lbs

1

Chase
Young

5:45 PM CrossFit

5 x 10 @ 135 lbs

1

Jacob
Young

5:45 PM CrossFit

5 x 10 @ 135 lbs

1

Joel
De La O

5:45 PM CrossFit

5 x 10 @ 135 lbs

1

Sean
Smith

8:30AM CrossFit

5 x 10 @ 135 lbs

1

Sha
Gearn

5:45 AM CrossFit

5 x 10 @ 135 lbs

1

Zach
Reeves

6:45PM CrossFit

5 x 10 @ 135 lbs

2

Keith
Phillips

8:30AM CrossFit

5 x 10 @ 95 lbs

Female Clients

1

Breanna
Spicer

5:45 AM CrossFit

5 x 10 @ 95 lbs

1

Sarah
Arora

5:45 AM CrossFit

5 x 10 @ 95 lbs

2

Lindley
Simmons

6:45PM CrossFit

5 x 10 @ 85 lbs

3

Sarah
Tolentino

8:30AM CrossFit

5 x 10 @ 65 lbs

first two @ 85

4

Erin
Taylor

5:45 AM CrossFit

5 x 10 @ 45 lbs

5

angella
mayfield

8:30AM CrossFit

5 x 10 @ 35 lbs

6

Ashley
Reeves

6:45PM CrossFit

3 x 10 @ 95 lbs

only 3...stupid freakin shoulder