Whiteboard: 
Thursday, October 12, 2023
Male Clients
1
Aaron
Hammond
CrossFit: 8:30 AM
3:55
300m run, hanging knees to chest, 24" box 3:55, 3:47, 3:42, 3:52,...
Female Clients
1
Corinna
Pietruszynski
CrossFit: 4:30 PM
5:00
2
Laura
D'Aniello
CrossFit: 12:00 PM
5:36
score is our slowest set? doesnt make sense other sets were 4:41,...
3
Anna
Hammond
CrossFit: 8:30 AM
3:46
6 knees to elbows, echo biked rounds 1,3,5 for 1:45, ran 300 roun...
4
Maria
Spalt
CrossFit: 5:00 AM
4:03
5
Jenna
Childers
CrossFit: 5:30 PM
4:11
6
Linda
Weiler
CrossFit: 8:30 AM
4:17
First round did 300m 1:30 400m 2min 1:58 1:56 1:53 Knees to chest...
7
Jonna
Tornquist
CrossFit: 8:30 AM
4:24
410 fastest; echo 2mins and knees above parallel
8
Laurel
Hardy
CrossFit: 4:30 PM
4:38
Biked 1.2km Small box step over Rope pull ups
Powered By Wodify