Every 1:30 for 6 Sets:

- 3-Position Power Clean Complex (A/K, B/K, Floor) (Building)

* Athlete Notes: This is an unbroken power clean complex. If you drop the barbell at any point, the complex doesn’t count. You can start at whatever weight you would like, but the goal would be to continually build over the course of the 6 sets.

For Time:

- 50 Toes to Bar

- 50 Box Jump Over (24”/20”)

- 50/40 Calorie Ski

- 50 Double DB Font rack/shoulder  Squats (50/35)

*Level 4: RX+ 150/80 DB or 70/40 DB

* Level 3: RX

* Level 2: Knee to Elbows OR Knee Raises (Chest Height), Double DB(35/20)

* Level 1: Knee Raises (Hip Height), Box Step Overs, KB Goblet Squat (53/35)

* Goal: <12:00, Time Cap: 15:00

*Notes: With denser sets of these movements, we need to break each movement up into manageable and repeatable sets to keep us moving at a consistent pace throughout this piece. Box Jump Overs should be performed in a slow and smooth fashion, stepping down after each rep. Calorie Ski should be taken at a moderate pace as well to prepare for the DB squats where hugging a weight will make it more difficult to breathe. The sandbag squats will present a challenge not only with the amount of reps that need to be performed, but also the fact that your legs and midline will be in a state of muscular fatigue before tackling them. Pick up the DB and grind out those reps.