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CrossFit - Wed, Oct 12

Weightlifting

Shoulder Press (03 Reps EOMOM for 10 Minutes )

Shoulder Press

Start at 60-70% of your 1RM and build!

Workout of the Day

Workout of the Day (3 Rounds for reps)

For Max Reps

0:00-5:00

500/400m Row

05 Wall-walk

Max Wall Balls (20/14, 10'/09')

-Rest 02 Minutes-

7:00-12:00

25 Pull-ups

15 Thursters (100/70)

Max Lateral Bar Hops (L/R=1)

-Rest 02 Minutes-

14:00-16:00

Max Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 12, 2022

Male Clients

1

Cameron
Reeves

CrossFit: 4:30 PM

1 x 3 @ 150 lbs

2

Brandon
Wing

CrossFit: 5:30 AM

1 x 3 @ 145 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

3

kyle
lawles

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

3

Nick
Davidson

CrossFit: 6:00 PM

1 x 3 @ 135 lbs

3

Reid
Christner

CrossFit: 5:30 AM

1 x 3 @ 135 lbs

4

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 120 lbs

5

Anthony
Tanksley

CrossFit: 5:30 AM

1 x 3 @ 115 lbs

5

Brock
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 115 lbs

6

Coleton
Bural

CrossFit: 6:00 PM

1 x 3 @ 100 lbs

7

James
Barger

CrossFit: 5:30 AM

2 x 3 @ 95 lbs

8

jonathan
day

CrossFit: 8:30 AM

1 x 1 @ 145 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 105 lbs

2

Alivia
Lewis

CrossFit: 4:30 PM

1 x 3 @ 80 lbs

2

Ashley
Reeves

CrossFit: 6:00 PM

1 x 3 @ 80 lbs

3

Amelia
Wright

CrossFit: 8:30 AM

1 x 3 @ 75 lbs

4

Jessica
Stebbins

CrossFit: 4:30 PM

1 x 3 @ 60 lbs

5

Brenda
Crump

CrossFit: 4:30 PM

1 x 3 @ 55 lbs

6

Ann
Stadler

CrossFit: 8:30 AM

1 x 3 @ 45 lbs

7

jesica
rice

CrossFit: 5:30 AM

1 x 2 @ 70 lbs

7

Meg
Brown

CrossFit: 5:30 AM

1 x 2 @ 80 lbs

7

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 2 @ 65 lbs