Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
**1RM Testing Week** - CrossFit ATR Kearny Mesa
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
**1RM Testing Week**
Warm-up
Barbell Warm-up (No Measure)
(10 Minute CAP)
2 Rounds:
20 Banded Lateral Steps (bands on ankles)
10 Banded Squats (bands on knees)
10 Banded Glute Bridges w/ pause at top (bands on knees)
10 Cossack Squats
:20 Hanging L-Hold
5 PVC Passes
At the 10 minute mark, we will gather at the TV for todays WOD breakdown.
Strength
Front Squat (25 Minutes to a 1RM)
Over 10 Minutes, build in 5 Reps to around 70-75%. Then increase in small percentages until you find a 1RM
Metcon
Metcon (Time)
7 Minute AMRAP:
3 Box Jumps (30")
6 Dips
9 Thrusters (95lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify