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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101221 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 101221
Metcon (No Measure)
3 sets
4’ on 2’ off
A- buy in: 200m run
Remaining time
10 DB step ups
14 DB snatch
B- buy in: 75 dubz
Remaining time
20 DB push press (10/10)
16 DB lunges
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Whiteboard:
Tuesday, October 12, 2021
Male Clients
Female Clients
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