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Components
Power Clean
Power Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Pumpkin patch - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pumpkin patch
Weightlifting
1-5: Power Clean (EMOM x 5 T&G triples climbing)
Power Clean
6-14: Power Clean (E2mo2m x5, 2 quick singles climbing)
Power Clean
WOD
Metcon (AMRAP - Reps)
AMRAP 9
1 BB complex before each set of DUs
3 pc 120/85
3 hpc
3 s2oh
5-10-15-20-25…Ascending
Double unders
SCORE DU only
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 3 @ 235 lbs
1
Tyson
Stoll
12PM WOD
1 x 3 @ 235 lbs
2
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 220.5 lbs
3
Mickey
MetCon
Homebody/Not in class
1 x 3 @ 198.45 lbs
4
Adam
Motycka
Homebody/Not in class
1 x 3 @ 190 lbs
5
Black
Steve
12PM WOD
1 x 3 @ 175 lbs
6
Halie
Donuts
5PM WOD
1 x 3 @ 165 lbs
6
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 165 lbs
7
Russell
Grimm
12PM WOD
1 x 3 @ 155 lbs
7
Stephen
Hong
12PM WOD
1 x 3 @ 155 lbs
8
Brian
Richards
5PM WOD
1 x 3 @ 150 lbs
9
Zachary
Righter
Homebody/Not in class
1 x 3 @ 135 lbs
10
Nikki
Barbell
12PM WOD
1 x 3 @ 125 lbs
10
Stacey
Ice
Homebody/Not in class
1 x 3 @ 125 lbs
@kea
11
Ali
Clement
12PM WOD
1 x 3 @ 115 lbs
12
Chase
Richards
5PM WOD
1 x 3 @ 105 lbs
13
Nick
Almaguer
Homebody/Not in class
1 x 3 @ 95 lbs
13
Nicole
Dailey
12PM WOD
1 x 3 @ 95 lbs
14
STEPHANIE
HOLLIS
12PM WOD
1 x 3 @ 85 lbs
15
Rita
Ivan
12PM WOD
1 x 3 @ 75 lbs
55#, 60, 65, 70, 75
16
Ashlea
Marquardt
5PM WOD
5 x 3 @ 65 lbs
17
Jennifer
Straka
Homebody/Not in class
1 x 3 @ 55 lbs
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