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Components
Metcon
Bomber
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 101221
Metcon (AMRAP - Reps)
Skill
3 sets
Max unbroken Strict Pull ups
*10 bent over rows after every set
Bomber (AMRAP - Rounds and Reps)
17min Amrap
6 Hang Power Cleans 155/105
12 bar hopping Burpees
3 Ring M.U.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Male Clients
1
bryant
wright
6:00 AM
33 Reps
18,5,10
1
Seth
Davidson
5:00 PM MB Conditioning
33 Reps
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
32 Reps
3
Dane
Grams
6:00 PM
15 Reps
Rows at 45;55;55
Female Clients
1
Fernanda
Hussein
12:00 PM
21 Reps
8+6+7
2
Sadie
Kaplan
6:00 PM
15 Reps
3
Erin
West-Davidson
5:00 PM MB Conditioning
10 Reps
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