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Metcon

Squat Clean

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Workout

10/12/2021

Workout of the Day

Metcon (Time)

In Partners, for Time:
16 Synchro Squat Cleans (95/65, Rx+=135/95)
12 Synchro Burpee Box Jumps (30/24, Rx+=36/30)
14 Synchro Squat Cleans (115/75, Rx+=165/115)
14 Synchro Burpee Box Jumps (24/20, Rx+=30/24)
10 Synchro Squat Cleans (135/95, Rx+=195/135)
16 Synchro Burpee Box Jumps (20/16, Rx+=24/20)

Weightlifting

Squat Clean (10 Minutes to Establish 01 Rep Max Squat Clean)

Squat Clean

From the time you and your partner the workout, you have exactly 10 Minutes to Max out your Squat Clean.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 12, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

13:45

Chase

2

Cameron
Reeves

CrossFit: 4:30 PM

17:51

225

2

RW
Rice

CrossFit: 4:30 PM

17:51

3

Chase
Young

CrossFit: 5:30 AM

13:45

Gid

4

Guadalupe
Avalos

CrossFit: 5:30 AM

15:22

kevin

4

Kevin
Korinek

CrossFit: 5:30 AM

15:22

lupe

5

Kevin
Korinek

CrossFit: 6:00 PM

16:34

6

kyle
lawles

CrossFit: 5:30 AM

17:10

Reid

6

Reid
Christner

CrossFit: 5:30 AM

17:10

Kyle,

7

Jacob
Young

CrossFit: 5:30 AM

12:10

Seth (kinda) 75, 95, 115

7

Seth
McClellan

CrossFit: 5:30 AM

12:10

Jacob, shin injury

8

Aaron
Forehand

CrossFit: 8:30 AM

14:26

65

8

jonathan
day

CrossFit: 8:30 AM

14:26

65

9

Matt
Stroever

CrossFit: 6:00 PM

16:34

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

14:26

2

Dana
Forehand

CrossFit: 5:30 AM

9:11

preggo scales. 20lb DBs, 20"

3

Emily
Hunt

CrossFit: 8:30 AM

14:26

10's

3

Megan
Birkenfeld

CrossFit: 8:30 AM

14:26

55

4

Shannon
Rowley

CrossFit: 6:00 PM

16:34