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Components

Metcon

Power Snatch

Ingrid

Settings

Workout

Tuesday

Primer

A: Metcon (Calories)

Rx =
3 minutes of Biking
1 minute Rest
3 Minutes of Skiing
1 minute Rest
3 minutes of Rowing

Weightlifting

B: Power Snatch (Build to a Heavy TNG Double)

Power Snatch

Work on barbell cycling

Metcon

C: Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)
3 Burpees Over the Bar

To learn more about Ingrid click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, October 12, 2021

Male Clients

1

Anthony
Vorachak

CrossFit: 12:00 PM

199 Calories

61/68/70

2

Andy
Kaestle

CrossFit: 5:00 AM

197 Calories

66 ski + 52 bike + 79 row

3

Adam
Cole

CrossFit: 12:00 PM

173 Calories

4

Johndavid
Storn

CrossFit: 12:00 PM

164 Calories

5

Private

CrossFit: 5:30 PM

145 Calories

6

Private

CrossFit: 5:30 PM

140 Calories

7

John
Mullen

CrossFit: 5:00 AM

116 Calories

8

yasser
elhariry

CrossFit: 5:00 AM

115 Calories

9

Hunter
Brayton

Open Gym

98 Calories

10

Stowe
Beam

Open Gym

142 Calories

Row/ski/row: 46/48/48

11

Jonathon
Loos

CrossFit: 4:30 PM

134 Calories

12

Jesse
Cook

Open Gym

112 Calories

Bike46 Row 66 Run 3 mins

Female Clients

1

Gillian
Sowden

CrossFit: 6:00 AM

107 Calories

2

Megan
Landgraf

CrossFit: 5:30 PM

105 Calories

3

Heather
Lynaugh

CrossFit: 12:00 PM

103 Calories

4

Mariel
Day

CrossFit: 6:00 AM

95 Calories

5

Michaela
Goodwin

CrossFit: 6:00 AM

0 Calories

did some stuff

6

marjie
bish

CrossFit: 5:00 AM

0 Calories