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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
Barbell Sally Up
Workout #1
Metcon (No Measure)
12 m mins. to finish...
5 Rounds:
10 DB Deadlifts 70/50
15 Box Jumps
100 M row
12 mins to finish...
10 DB Bench 45/25
50 Double Unders
10 Cal Row/Bike
10 min. clock
10 Rounds of Cindy
(every min 10 Mountain Climbers)
Cindy:
5 Pullups
10 Push Ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2020
Male Clients
Female Clients
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