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Components

Power Clean

Metcon

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Workout

Monday 101220

CrossFit

A: Power Clean (On the 1:30 x 6, Heavy and Unbroken)

Power Clean

B: Metcon (AMRAP - Rounds and Reps)

"Tidying Up"

15 Min. AMRAP:
15 Power Cleans (95/65)
30 Double Unders
15 Wall Balls (20/14)
30 Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 12, 2020

Male Clients

1

Jason
Kirby

CROSSFIT: 3:30 PM

6 x 1 @ 215 lbs

155,185,195,205,215. 225x1

2

Mike
McCulloch

CROSSFIT: 8:00 AM

6 x 1 @ 195 lbs

155, 165, 175, 185, 195 failed on 3rd, 195

3

DongMing
(Donnie) Lin

CROSSFIT: 5:15 PM

6 x 3 @ 175 lbs

95-115-135-155-175-175

3

Peter
Gannon

CROSSFIT: 8:00 AM

6 x 3 @ 175 lbs

4

Ed
Walsh

CROSSFIT: 6:30 AM

6 x 3 @ 155 lbs

5

Dan
Bubniak

CROSSFIT: 5:15 PM

6 x 3 @ 135 lbs

2 reps at 145

6

Luciano
Leonel

CROSSFIT: 6:30 PM

6 x 4 @ 30 lbs

WB - 14 lbs Single unders

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

6 x 3 @ 135 lbs

Low back pain

2

Kaitlin
Lewis

CROSSFIT: 6:30 AM

6 x 1 @ 125 lbs

75,85,95,105,115,125

3

Laura
Gallery

CROSSFIT: 6:30 AM

6 x 1 @ 100 lbs

65, 75, 85, 90, 95, 100

4

Sarah
Hume

CROSSFIT: 8:00 AM

6 x 1 @ 85 lbs

5

Cait
Corbett

CROSSFIT: 6:30 AM

1 x 3 @ 125 lbs

90,95,105,110,125