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Components
Back Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A Long Buy in - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A Long Buy in
Strength
Back Rack Lunge (3x8 climbing)
Back Rack Lunge
WOD
Time cap 20
Metcon (Time)
Buy in 2k run or 2500m row
Directly into 4 rounds:
24 Wallballs 20/14
12 T2b, T2R or GHD Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
1 x 8 @ 265 lbs
2
Lebanese
Hercules
615PM WOD
1 x 8 @ 255 lbs
3
Tyson
Stoll
12PM WOD
1 x 8 @ 225 lbs
135, 185, 225
4
Adam
Motycka
615PM WOD
1 x 8 @ 200 lbs
5
Stephen
Hong
615PM WOD
1 x 8 @ 195 lbs
6
Gladney
Jason
6AM WOD
1 x 8 @ 185 lbs
7
Kelsey
Almaguer
615PM WOD
1 x 8 @ 150 lbs
8
Nicole
Dailey
12PM WOD
1 x 8 @ 145 lbs
9
nick
davis
5PM WOD
1 x 8 @ 135 lbs
10
Erin
Konopacke
615PM WOD
1 x 8 @ 120 lbs
11
Marcus
Snell
12PM WOD
1 x 8 @ 115 lbs
11
Nikki
Barbell
12PM WOD
1 x 8 @ 115 lbs
12
Melissa
Bieniek
5PM WOD
1 x 8 @ 110 lbs
post WOD
13
Ashleigh
Smith
12PM WOD
1 x 8 @ 95 lbs
6@100
13
Tashina
Lemons
12PM WOD
1 x 8 @ 95 lbs
14
Karason
Gladney
6AM WOD
1 x 8 @ 80 lbs
15
Sarah
Godie
12PM WOD
1 x 8 @ 75 lbs
15
Stacey
Ice
5PM WOD
1 x 8 @ 75 lbs
post wod
16
Luci
Perez
6AM WOD
1 x 8 @ 55 lbs
17
Scott
Germani
12PM WOD
1 x 8 @ 45 lbs
18
RUTH
Rusch
6AM WOD
1 x 8 @ 25 lbs
working on form
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