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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 101220
Metcon (AMRAP - Reps)
3sets
3min Amrap - 2min rest
A) 10 Thrusters 95/65
10 Pull ups
B) 10 Hang P. Cleans 95/65
30 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 12, 2020
Male Clients
1
Jake
Thomas
OUTSIDE 4:00 PM
67 Reps
That was toughhhhhh. 🤮
2
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
370 Reps
A>75 B>95
Female Clients
1
Sadie
Kaplan
OUTSIDE 12:00 PM
493 Reps
A 8+2 B 8+11
2
Fernanda
Hussein
OUTSIDE 12:00 PM
463 Reps
A-7 rounds B-8 rounds + 3 reps
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