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Components

Metcon

Monday October 12, 2020

WU:

2 Rounds
10 Floor Sweepers
10 Up/Down Dogs
10 Empty Bar Back Squats

A: Metcon (Weight)

Every 2:30 x 5
7 Back Squats

*Do this at about 75%

B: Metcon (5 Rounds for time)

5 Rounds
10 Thrusters (95/65)
25 V-Ups
10 Bar Facing Burpees

1:00 Rest between rounds

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